Foods to Avoid after Teeth Whitening

People who undergo teeth whitening treatment are generally advised to avoid foods and drinks that stain their teeth. Over the first couple of weeks, the teeth are prone to staining and feel more sensitive. It is a good idea to avoid dark-pigmented foods such as blueberries, spinach, and dark meats. Food products which contain juices are to be avoided as well, as they get into any groves that might be left after bleaching. To avoid staining, you should abstain from drinking tea, coffee, and wine, at least the first days after treatment. Keep in mind that post-procedure, the teeth tend to absorb any color; so, it is wise to be careful for at least three or so days, until your teeth harden.

 Instead of having beef, you may go for port or chicken meat as they are lighter in color. You may love having blueberry muffins for breakfast, but they will stain your teeth. Marinades and sauces containing balsamic vinegar, soy sauce, and beets should be avoided as well. If you are into Indian or Spanish food, try to stay away from them for some time.

 Dark colored soups and dark chocolates should be avoided too as they leave behind residue. Due to their acidic properties, citrus fruits discolor your teeth’s enamel. It is important to limit their consumption, particularly before going to bed. If you should have them in your diet, don’t forget to brush your teeth and rinse after having them.

 Changing red wine for white wine is a good choice. You can consume clear liquids, which exclude the juice of cherries, grapes, cranberries, or cranes. Soy sauce and coke should be avoided, as well as popsicles and slushes which contain dyes. When you drink liquids, you should use a straw.

This minimizes enamel’s breakdown and reduces the amount of liquid that reaches the surface of your teeth. You can replace spinach with celery, blueberries with strawberries, and tomatoes with cucumber. Naturally, brushing your teeth is important, but the effect is greater if you stick to a proper diet. Finally, deserts, chocolates, and all kinds of sweets are sticky. They tend to attract bacteria if you do not brush your teeth after eating them. Sweets damage your teeth’s enamel and discolor your teeth as well. Drink plenty of water, take vitamins, and eat protein-rich foods that will keep your teeth in good condition. This way, they will be healthy and in less need of dental treatment.

Teeth Whitening Options: When Toothpaste is Not Enough Anymore

When toothpastes are no longer capable of giving people that shiny and bright smile, teeth whitening is the only alternative left. Having the perfect white teeth have long been advertised by toothpaste and other tooth products. Due to the aggressive marketing that they use, it is no wonder why a lot of people are finding ways to whiten their teeth more. One of the options that they have is teeth whitening. The perfect candidates for teeth whitening are those that have teeth that are discolored because of age, due to possible smoking and many other factors.

 Once teeth whitening was found out to work effectively, more and more people are enticed to try them out for themselves. And due to this need, there are now a growing number of ways in which people can have their teeth whitened. Some of these are:

 1. Teeth whitening systems. This is the process of teeth whitening that you can do yourself and at home. Teeth whitening systems usually consist of whitening gels that needs to be placed in your mouthpiece for specific number of times. In order to maintain its effectiveness, you have to make sure that you comply with the required amount and time that is dictated in the whitening system. If you want to have your own whitening system, you need to have a minimum of $500 set aside as a budget. You can also opt for those that cost less than $100 but they do not work as well as its expensive counterpart. Before you buy the whitening system, it is advised that you check out their labels first. Most of them are already approved by the American Dental Association so you need to look for their seal of approval. Another thing that you need to keep in mind is to follow instructions to the letter. Do not go beyond what is required. You can always consult a dentist if you have queries regarding the whitening system that you are using.

 2. Teeth whitening done by professionals. This is by far the most effective means of teeth whitening. The procedure is assisted by a dentist so you can be assured that everything will be done properly. There are steps that are needed to be taken before the actual teeth whitening. You first have to be examined by a dentist so they will decide if you need teeth whitening or not. Then he or she will suggest what type of teeth whitening will work effectively for you.

 The dentist will then tell you what you can expect from the procedure. Every whitening session varies from case to case. There are those that tend to be more successful than the rest. This will all depend on the condition that the teeth and how effective the procedure will be. Before an individual is treated for teeth whitening, the dentist will first have to clean the teeth to prepare them for the cleaning process. Then cavities are filled in. The teeth whitening process will begin once your dentist has checked that your gums are as healthy as can be.

 The two types of teeth whitening is not an assurance that your teeth will remain permanently white. Take note that the process is only temporary. Teeth whitening needs to be done repeatedly so that you can maintain that shiny white for longer times.