Foods to Avoid after Teeth Whitening

People who undergo teeth whitening treatment are generally advised to avoid foods and drinks that stain their teeth. Over the first couple of weeks, the teeth are prone to staining and feel more sensitive. It is a good idea to avoid dark-pigmented foods such as blueberries, spinach, and dark meats. Food products which contain juices are to be avoided as well, as they get into any groves that might be left after bleaching. To avoid staining, you should abstain from drinking tea, coffee, and wine, at least the first days after treatment. Keep in mind that post-procedure, the teeth tend to absorb any color; so, it is wise to be careful for at least three or so days, until your teeth harden.

 Instead of having beef, you may go for port or chicken meat as they are lighter in color. You may love having blueberry muffins for breakfast, but they will stain your teeth. Marinades and sauces containing balsamic vinegar, soy sauce, and beets should be avoided as well. If you are into Indian or Spanish food, try to stay away from them for some time.

 Dark colored soups and dark chocolates should be avoided too as they leave behind residue. Due to their acidic properties, citrus fruits discolor your teeth’s enamel. It is important to limit their consumption, particularly before going to bed. If you should have them in your diet, don’t forget to brush your teeth and rinse after having them.

 Changing red wine for white wine is a good choice. You can consume clear liquids, which exclude the juice of cherries, grapes, cranberries, or cranes. Soy sauce and coke should be avoided, as well as popsicles and slushes which contain dyes. When you drink liquids, you should use a straw.

This minimizes enamel’s breakdown and reduces the amount of liquid that reaches the surface of your teeth. You can replace spinach with celery, blueberries with strawberries, and tomatoes with cucumber. Naturally, brushing your teeth is important, but the effect is greater if you stick to a proper diet. Finally, deserts, chocolates, and all kinds of sweets are sticky. They tend to attract bacteria if you do not brush your teeth after eating them. Sweets damage your teeth’s enamel and discolor your teeth as well. Drink plenty of water, take vitamins, and eat protein-rich foods that will keep your teeth in good condition. This way, they will be healthy and in less need of dental treatment.